Retour du Salon international du Bâtiment du 23 au 27 novembre (SIB 2022)
Sous le Haut patronage de Sa Majesté le Roi Mohammed VI, le Salon International du Bâtiment (SIB) est de retour et ouvrira ses portes le 23 novembre, pour 5 jours, le thème choisi pour cette édition est « Innovation et résilience au service d’un cadre de vie meilleur » et l’invité d’honneur cette année est le Gabon, selon un communiqué.
Initié et organisé depuis sa création par le Ministère de l’Aménagement du Territoire National, de l’Urbanisme, de l’Habitat et de la Politique de la Ville, et l’Agence Marocaine de Développement des Investissements et des Exportations (AMDIE), le salon (SIB) est un moment fort de rencontre pour l’ensemble des membres de l’écosystème (FMC, FNBTP, FNPI, CGEM, CNOA, FMCI, ONIGT,FIMME, le Groupe Al Omrane,APC, GIAC, AIM, ASM, AMIB).
Cette 18ème édition(SIB 2022) connaîtra plusieurs nouveautés. La première est qu’il se dérouleraau Parc des Expositions Mohammed VI d’El Jadida, un site moderne et équipé en matière d’infrastructure et de technologie. Une logistique dédiée sera mise en place pour permettre aux exposants et aux visiteurs de se rendre sur le site intégrant l’ONCF et un dispositif de navettes gratuites de Casablanca à El Jadida et d’El Jadida à Casablanca (Inscription en ligne).
Mise en place de plusieurs espaces
Une autre particularité est la mise en place de plusieurs espaces :
– Espace Woman (SIB’sWoman) : Il est dédié à la femme dans le secteur du bâtiment et de la construction. Des tables rondes seront organisées pour partager les expériences de ces femmes et réseauter ;
– Espace Formation (SIB Academy) : Un espace dédié aux Universités et Ecoles pour leurs offres en formation ;
– Espace Métiers et Compétences : Un espace dédié à la présentation des nouveautés dans les métiers de la construction par des experts ;
– Espace Recrutement : Un espace dédié aux propositions des offres d’emploi avec l’ANAPEC ;
– Espace TV (SIB Web TV):Un Plateau TV permettant de donner la parole aux Experts/ Exposants et visiteurs.
– Espace Start Up et Hach Pitch : a pour objectif de préparer les jeunes aux métiers de l’innovation et de l’entreprenariat par le moyen des nouvelles technologies de la disruption et les softs skills.
– Espace B2B (SIB B2B):Organisés par l’AMDIE et la FMC, ces rendez-vous d’affaires B2B permettent lors de chaque édition du SIB, de mettre en contact direct plusieurs exposants nationaux et internationaux.
Destiné aux réseautages, cet espace sera un lieu de rencontre des professionnels.
Autre temps fort, le SIB 2022 accueillera comme invité d’honneur le Gabon et plus de 500 sociétés nationales et internationales sur une superficie de plus de 30 000 m² et plus de 150 000 visiteurs.
Découverte des nouvelles technologies
Pour rappel, le SIB est un rendez-vous institutionnalisé pour les professionnels du Bâtiment (Gros œuvres : Matériel et Outillage de bâtiment-Sanitaire et Climatisation-Matériaux de construction-Finition et Revêtement : Equipements électriques et systèmes intégrés- Décoration : Menuiserie -Cuisine-Eclairage- Chauffage-Marbre-Béton-Peinture-Parquet-Carrelage et accessoires… L’ensemble des opérateurs de l’écosystème du secteur …).
Le SIB 2022 est l’occasion de faire le point sur les innovations au niveau du secteur à travers des conférences et ateliers scientifiques ainsi que des rencontres B2B et ce, dans un contexte où une réflexion profonde est entamée.
Tous les deux ans, cette grande messe du secteur permet aux exposants et aux visiteurs de découvrir les nouvelles technologies et process et de partager les expériences et expertises avec les acteurs des quatre continents. En 2018, ce sont 58 pays, plus de 190.000 visiteurs et 700 exposants qui étaient présents.
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Even the initial funding is mostly decrease compared to the same rowing machine stats.
This means that should you resolve to cease using dumbbells or
other free weights you’ll find a way to doubtless sell them for a very comparable price as what you set into them.
Using this machine might look a bit complicated at first however this exercise is actually very beginner-friendly.
You may have to search out an elevated bench or use bins to elevate the bench to perform
this movement. Using 25-pound plates will permit a greater range
of motion than utilizing 45-pound plates. The function of the lats is to maneuver the upper arm down and inward
towards the hip.
The barbell bent over row offers several advantages including elevated energy within the posterior
chain, upper back, hips, and legs. These pull exercises also promote stability,
vary of motion, and importantly help scale back the possibility of
damage. If your again is missing width, then doing more lat
pulldowns will help more than a barbell row. Lat pulldowns place little
to no pressure on the lumbar spine, are nice for improving
scapula positioning, and goal the lats higher than any
other exercise. An inverted row is a good bent-over row
different for those with entry to a restricted amount
of kit. You only want a bar to hold from and your physique weight to carry out
this exercise. One Other benefit to the inverted row is that you can make
the train easier or harder by alternating the angle of your physique.
What you might not understand is the lower lats are important for backbone help,
again muscle steadiness, and even breathing. Since you are
only utilizing one arm, it might possibly require more steadiness and stability,
which may improve your total energy. Bettering the imbalances in your upper body may help your
bilateral train performance and may just be what’s holding you back from that PR.
Pulling workout routines like pull-ups and deadlifts can profit from
the barbell row as a end result of similar muscular tissues are utilized in these workout routines.
Incline dumbbell rows specifically target the higher again muscular tissues, enhancing general back growth.
The T-bar row is a cornerstone exercise for many bodybuilders and
is an excellent way to construct again width and thickness.
It’s not the simplest exercise to grasp, however it’s
a very rewarding one. Strength training machines have
come a very good distance in the last 100 years. Where they was once massive, clunky, uncomfortable, and
barely efficient, they’re now state-of-the-art and permit
you to target your muscular tissues with laser-like precision. With all the other muscles you have to
practice to build a balanced physique, it’s easy to miss the rear deltoids.
After all, you can’t see them within the mirror, so
they’re often out of sight and out of mind.
I like Chin-Ups here slightly over Pull-Ups simply because the
underhand grip gets the biceps more concerned.
Lean back barely greater than you usually would for a Lat Pulldown and row.
Focus on controlling the burden back to the highest of the
rep so that you don’t end up rocking all over the place.
You can use each palms on the bar, one arm at a time, stand slightly off to the facet
for Pendlay Rows or use a Lat Pulldown attachment.
If you’re addressing an imbalance, start along with your weaker arm, then match the quantity of weight and variety of reps with the stronger arm.
The Meadows row is a unilateral row carried out with a barbell and a landmine.
It was made well-known by former IFBB pro bodybuilder and
world-renowned coach, John « Mountain Dog » Meadows.
This exercise permits you to practice hard and heavy without overly
fatiguing your decrease back and core. Compared to a barbell row,
the inverted row is extra practical and places less pressure in your lower again. To perform inverted rows, the exerciser will suspend themselves dealing with upwards beneath a
barbell, railing or comparable object slightly higher than arm’s size over the ground.
It’s also technically a barbell row, but it used the barbell in a much completely different way.
The same thing that makes a hex bar nice for Lure Bar Deadlifts also makes them great for
rows. Because the burden on the bar sits again nearer to your midline it’ll take a little of the
stress off the low again. Nonetheless, there are lots
of ways to make Inverted Rows difficult for any level of lifter.
Elevating the toes, controlling the tempo and adding weight to the chest are only a few of the methods that you can make Inverted Row as tough as you need.
You can even add stability and get the core involved by utilizing a stability ball to
elevate the feet as an alternative of a bench.
T-bar machines come in numerous varieties — chest supported is best if
you would like to avoid stress on the decrease again. T-bar is certainly one of the few machine-based exercises that have been well-liked in the Eighties and
doesn’t appear to lose its recognition even within the modern period of bodybuilding.
Chest-supported machine row permits you to practice the identical muscle teams without
risking decrease again harm. As A Outcome Of this exercise is classed as a body weight movement, it
supplies a fantastic workout to individuals of all health levels.
You can modify the angle of this bench from 40 to 70
degrees to higher fit numerous physique shapes and influence muscle activation during
the train. For optimum outcomes while performing an incline dumbbell row, it’s essential to preserve an entire vary of motion and select
weights that allow proper execution with out momentum-based assistance.
Guarantee that you hold your core engaged and keep a flat again during every part of the exercise
to make sure both stability and security.
It additionally guarantees that the targeted muscles are being
successfully worked on – on this case, those within your upper back.
Dedicate time to perfecting your posture earlier than embarking on this movement in order to maximise the advantages for build up a powerful higher back through bar rows.
Whether it’s due to lower again considerations or simply the will for selection in your exercise, discovering the proper replacement workouts could be key to maintaining again power whereas avoiding
strain. In this article, we’ll explore a variety of workout routines
that offer the advantages of bent over rows without the added threat.
Furthermore, because the handles on a suspension trainer are
separate from each other, you gain access to an extended vary of movement, which
is great for back hypertrophy. Whereas with an inverted row, you would possibly be forced to stop when the chest
hits the bar. Moreover, it’s a barbell motion, so if you don’t
have entry to a barbell, you’re out of luck.
Lastly, for those that have a muscular/strength
imbalance, bilateral exercise isn’t perfect.
Rows are the final word train for constructing the upper back,
and cable rows are second to none amongst them. The seated cable row is a
stellar exercise as a end result of it offers lots of options by method of
grip and positioning that let you hit the back from multiple angles, maximizing muscle recruitment.
So, if you’re trying to change up your again routine or don’t have access to a
barbell these barbell row options can be efficient in helping you build power
and muscle within the higher back.
The bent-over barbell row may look like a staple exercise for building a robust back however alternating it out once in a while can really be beneficial.
Specifically it focuses on the latissimus dorsi or « lats » that are the most important muscles in the again responsible for pulling actions.
This train is usually included in strength training routines because it helps to
develop a strong and muscular back. Maintain a neutral spine and solely
select a weight that you could raise with excellent
form to avoid straining your back. Always management
the eccentric (lowering) phase of the raise, somewhat
than simply dropping the barbell once they lock it out.
Lower the barbell slowly onto its pins or blocks to
get essentially the most out of this train and keep
away from any accidents. Verify out this video from Scott Herman Fitness for a visible information to performing the
inverted body weight row.
If doing rows seated, modify the seat to the proper height so your chest is towards the pad and you may
row comfortably. For taller lifters, you could also
do Hammer Seated Rows standing as well. Lower the seat out of the method in which
and discover a comfy position for your feet to face.
Lat pulldowns are an alternate train for back strength, effectively focusing on the again muscle tissue
and improving overall back well being. Meadows rows are another
train for back strength, targeting the again muscles and
promoting muscle progress and development. Incorporating
these alternatives adds selection, reduces the risk of harm, and still effectively targets the again muscles.
This exercise is just like the bent-over barbell row, however you
utilize adjustable dumbbells as a substitute of a barbell.
Setting a bench to an incline, you’ll merely
lean in opposition to the bench, chest first, and row.
Dumbbells are needed for this train to have
the ability to clear the bench and get a full contraction and the angle that you just set the bench at will decide what space of
the again you’re employed.
This compound exercise additionally recruits the core muscular tissues
to offer stability and support in the course of the motion. If you’re
on the lookout for an different to the bent-over row to keep away from ache, manage an injury, make do with minimal equipment, or just change things up, we now have you coated.
Right Here is our listing of the most effective barbell row
alternate options to assist you build a powerful, broad
back. Transitioning to the T-bar row, this robust
exercise zeroes in on strengthening the higher again and latissimus dorsi with a decreased load
on the decrease backbone. The engagement of
mid trapezius and rhomboid muscular tissues via T-bar rows promotes scapular
retraction and stability, thus serving to stop potential shoulder injuries.
If you end up using lots of leg drive when performing normal barbell rows, the
Helms row can be a nice alternative. Let’s leap into some of the
finest t-bar row options that you are capable of
do to fire up the major muscle tissue of the back.
If you’re a giant fan of the t-bar row for building greater and stronger again muscles,
however you’d like some various workout routines then maintain studying.
When performing the barbell row the main muscle group being targeted is the again, particularly the lats, rhomboids, and traps.
Nevertheless, continuously repeating the identical
exercise can lead to overuse injuries and muscle imbalances.
First, unlike the barbell row, the seated row doesn’t require
you to help the burden of your higher body.
You probably won’t be in a position to carry as heavy as you would in a
barbell row, but you get the bonus of strengthening your
core. Renegade rows also assist tackle bilateral muscular imbalances and improve your
grip energy and coordination. Renegade rows are handy, requiring only a pair
of dumbbells to provide your back, lats, rhomboids, and obliques a great
workout. This allows you to focus on coaching your lats and upper again muscles without fatigue within the spinal
erectors forcing you to cut the set quick. Let’s delve
into the importance of resistance adjustment in seated cable rows.
For continuous muscle growth, it’s crucial to progressively overload your muscular tissues, and managing the resistance is central to this principle.
Both that, or you end up rounding your backbone, doubtlessly
exposing yourself to an increased risk of harm. Every substitute
presents its personal benefits, similar to diminished stress
on the decrease back and enhanced stability along with higher muscle activation. Your again is an especially important part of your physique for
posture, strength, body steadiness, and total perform.
Poor posture can cause shoulder, neck, and back ache, together with more critical situations like
exhaustion, hypertension, and decreased mood.
To execute seated cable rows with proper type, it’s essential to focus on your again posture.
Hold a neutral backbone throughout the motion, avoiding any excessive stress on the decrease back by
ensuring that your again forms a straight line from your head right down to your tailbone.
Bent over rows primarily work the muscle tissue of the upper back,
rear of the shoulders, and the biceps. The again muscular tissues focused by
bent over rows are the lats, posterior deltoids, rhomboids, and the trapezius.
The pulling movement additionally utilizes the short
and long heads of your biceps as secondary muscle tissue to complete the train. One of the big issues that sets this train apart from the barbell row, besides
the place, is the alternating dumbbells in every hand.
As one arm rows up, the other arm presses down with the burden on the floor.
Nonetheless, this is going to put plenty of pressure on the neck and upper back muscle tissue.
You could additionally use this movement as a back finisher for when the muscle tissue have been fatigued with different, more challenging again workouts.
By altering hand positions and adopting both a wide grip or slim grip this may also
work the again muscle tissue somewhat in a different way.
So, if you need to address any energy imbalances or increase muscle mass to
certain components of your back, altering your starting place might help you do that
as it’s such a versatile train. Muscle and recovery is
a website devoted to helping you exercise and reach your train goals ache
free and as effectively as potential.
It will work the higher back equally to the
seated row, and may tolerate much higher reps, so is sweet for a beginning exercise,
or coupling with a superset. A Hammer Strength machine is a plate-loaded machine that provides a hybrid between free
weights and machines. Every Hammer Strength machine makes use of iso-lateral know-how to have the ability to work each side
of your body at a time. The lat pull-in is a unilateral variation of the lat pull-down that permits you
to move the lats through their complete vary of
motion from full extension all the finest way to full contraction. The resistance
band excessive row permits you to simulate the Hammer Energy excessive row at residence.
With a resistance band, you can comply with the same angle of movement as with
the hammer machine and work all sides of the again unilaterally.
I have zero machines in my garage fitness center, but the one machine I would buy if I ever find one at an honest value is a Hammer Iso Row Machine.
Wanting for a good DB Chest Supported Row at house or on the road with minimal equipment?
Get yourself a TRX Strap should you don’t have one already and do some TRX Rows.
Athletes I coach like to either pull their faces to
the bar and even increase their chin up and over the bar like a pull-up.
The solely draw back to Barbell Bent Over Rows is you lose the chest help.
The added chest help from the T-Bar machine pad eliminates your capacity to ‘cheat’ reps
by rocking the torso to create momentum. Alternate Options provide selection, accommodate totally different gear availability, and can tackle particular needs like damage limitations or choice for sure movements.
A draw back is that you do have to search out and go to a swimming pool
or different body of water to have the flexibility to do this train. Compared to utilizing a rowing machine, swimming is even simpler on your knees
and decrease back. One Other profit is that treadmills are generally extra budget-friendly than rowing machines.
Though often slightly cheaper, similar to a rowing machine, the stationary bike does require a good funding.
Preserving the chest supported takes almost the entire strain off the low back (compared with a Bent Over Row) and allows the lifter to focus solely on the row.
TRX Rows, or Ring Rows when you have a set of health club
rings, are very comparable to Inverted Row. It’s primarily a body weight train the place
you’ll find a way to increase or decrease the difficulty of the train by altering the angle by
which you work.
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