Ouverture à El Jadida des travaux de la 19ème édition du Salon International du Bâtiment
Les travaux de la 19ème édition du Salon International du Bâtiment (SIB) se sont ouverts mercredi au Parc d’Exposition Mohammed VI d’El Jadida, sous le thème “Mise en œuvre maîtrisée, matériaux et bâtiments valorisés”.
Cet événement, dont la cérémonie d’ouverture a été présidée par la ministre de l’Aménagement du territoire national, de l’Urbanisme, de l’Habitat et de la Politique de la ville, Fatima Ezzahra El Mansouri, se tient jusqu’au 22 novembre, sous le Haut Patronage de Sa Majesté le Roi Mohammed VI.
Cette édition réunit les principaux acteurs nationaux et internationaux du secteur de la construction et des travaux publics, mettant l’accent sur les innovations, les tendances et les défis de l’industrie.
Le SIB 2024, organisé par le ministère de l’Aménagement du territoire national, de l’Urbanisme, de l’Habitat et de la Politique de la ville, en partenariat avec l’Agence Marocaine de Développement des Investissements et des Exportations (AMDIE), la Fédération des Industries des Matériaux de Construction (FMC) et la Fédération Nationale du Bâtiment et des Travaux Publics (FNBTP), accueille plus de 1500 marques représentant 50 pays sur une superficie de 30.000 m².
Cette année, la République Islamique de Mauritanie est l’invitée spéciale du Salon, un choix soulignant les liens solides entre le Maroc et la Mauritanie, notamment dans le domaine de la construction.
Intervenant à cette occasion, le secrétaire d’État chargé de l’Habitat, Adib Benbrahim, a souligné que le SIB constitue une plateforme unique pour le partage d’expériences, notamment dans le domaine de l’intelligence artificielle appliquée aux nouvelles méthodes de construction.
Il a indiqué, dans une déclaration à la MAP, que la stratégie du ministère repose sur deux principaux axes: renforcer l’offre de logements et encadrer les processus et réglementations, afin de garantir des équipements viables et de haute qualité.
Évoquant le Programme d’aide directe au logement lancé par Sa Majesté le Roi Mohammed VI en 2023, M. Benbrahim a rappelé que ce programme vise à permettre aux citoyens d’accéder à un logement décent, tout en dynamisant l’économie du secteur, en créant des emplois et en augmentant la valeur ajoutée dans l’habitat.
Prenant part à cet événement, le ministre mauritanien de l’Habitat, de l’Urbanisme et de l’Aménagement territorial, Ngalou Mamoudou Niang, a, pour sa part, souligné que la participation de la délégation mauritanienne au SIB, avec un stand dédié à l’exposition de ses produits, témoigne de l’intérêt mutuel pour un partenariat renforcé.
Il a affirmé, dans une déclaration à la MAP, la volonté de son pays de renforcer la coopération avec le Maroc. “Nous espérons que cette rencontre permettra l’élaboration d’une feuille de route ambitieuse pour promouvoir les échanges et l’expertise dans le domaine des matériaux de construction et du bâtiment”, a-t-il déclaré.
“Cette collaboration promet de consolider davantage les relations stratégiques et fraternelles entre nos deux pays”, a conclu M. Niang.
A noter qu’un programme scientifique dense rythme cet événement, avec des conférences animées par des experts de renom, dont l’architecte Corinne Vezzoni. Les thématiques abordées incluent la durabilité, la valorisation des matériaux et les techniques de construction innovantes. Les visiteurs peuvent également profiter d’espaces dédiés comme le SIB Academy pour des formations spécialisées, l’Espace Démonstration pour des présentations en direct, et l’Espace B2B, coordonné par la FMC, pour encourager les partenariats professionnels.
L’innovation est également au cœur de cette édition, avec l’introduction d’une application mobile qui offre des informations en temps réel et permet de planifier des rendez-vous avec les exposants. Des stands immersifs en 3D, des bornes de recharge pour véhicules électriques et un Espace Start-up dédié aux entreprises marocaines émergentes témoignent de l’engagement du SIB pour un secteur durable et innovant.
Créé en 1986, le SIB s’est imposé comme une plateforme essentielle pour les professionnels de la construction. L’édition 2024 attire un public varié, consolidant sa position de carrefour international et offrant aux participants des opportunités uniques de découvrir les tendances, de renforcer leurs réseaux et de promouvoir un développement responsable du secteur.
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C’est impressionnant de voir un événement comme le SIB rassembler autant d’acteurs clés du secteur, surtout sous le Haut Patronage de Sa Majesté le Roi Mohammed VI.
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This is such an exciting event for the construction and building industry! The International Building Exhibition (SIB) always brings together incredible innovations and showcases the latest trends, and this year’s theme, “Controlled implementation, valued materials and buildings,” sounds particularly relevant. It’s amazing to see how Morocco is positioning itself as a hub for national and international players in this sector. ragdoll hit
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« These muscular tissues are essential for upper extremity movement and stability of the shoulder joint, » explains
John Gallucci Jr., physical therapist and CEO of JAG
Physical Remedy. Constructing strength in any muscle group helps you armor your physique to maneuver extra ably and efficiently,
and that very much contains your rhomboids. We have all the
main points here, including some rhomboid workout routines that’ll make certain you always
remember these infants again. Single-arm machine rows usually enable a deeper pull, additional participating the
focused muscular tissues. I love to do it with a neutral grip, and through my
previous few units, I actually have done it with a single arm.
Additional, in case you are coaching an elderly pop,
sitting down may be much safer when they start coaching to mitigate any
threat from attainable stability issues. Performing the excessive row is relatively simple,
however there are some key points you have to comply with.
Here is a full clarification of how to perform the machine high row and what
to look out for.
However, reverse grip rows are predominantly a shoulder extension train. As mentioned above, the machine
excessive row is often performed while sitting, which has you pull the weight from a high angle all the
way down to your chest. By standing, you’re in a
place to then target the lower back to add some
variety for total back training. On the opposite hand, the machine again row can be used for energy training.
Due to the positioning of the machine and the movement of
pulling, the machine high row allows a heavy load with
little risk of injury to the joints. The chest pad will allow you to thrust your body into
it to generate greater levels of force. Typically speaking, seated cable
rows supply a larger range of motion than bars or dumbbells.
The one-arm cable row is amongst the best variations of the cable row movement, which trains the muscle tissue of the higher back one side at a time.
The chest-supported cable row is carried out on a weighted horizontal
cable machine with a bench. Seated cable rows are an excellent cable
exercise for constructing middle again muscles, which also work
on the lower again. Final, however actually not least,
cable rows work the erector spinae, which are three
muscular tissues that assist lengthen the backbone and hold your torso
upright. The three erector spinae muscles include the Iliocostalis, Longissimus, and Spinalis.
Cable rows work the rear delt, a superficial muscle acting as a major mover of the shoulder.
The rear delt primarily performs horizontal abduction and assists with
extension and external rotation.
It offers a variety of workout routines that target completely different muscular tissues
and can be utilized to build strength and size. From
here, begin pulling one dumbbell upwards in the path of the chest while maintaining the elbow close to the body and your other arm stationary.
Start in an upright position with both handles firmly in each hand and pull yourself up using just one arm whereas preserving your physique nonetheless all through the
entire movement. Ultimately, straight-arm pulldowns can help build
strength and measurement in your chest when included in a complete coaching program.
From right here, drive by way of each arms simultaneously as if rowing in the course of your self till they attain just
below chest degree before returning them slowly to starting place.
Power coaching is a crucial part of any health routine, and
understanding the muscle tissue worked in each exercise can help you
get probably the most out of your workouts.
When performing low rows, it is important to maintain your core engaged and use correct type to keep away from injury.
The low row train is a vital strength-training move that can be carried out with a wide range of gear, but it’s important to hold
up correct kind and avoid common errors. Use light weights to begin out
off as a result of it helps construct the muscle reminiscence needed to perform actions correctly.
Many again workouts, such as the Deadlift, place a substantial quantity of strain (intentionally) on the lower again. Start
with a lightweight weight and low reps. Once you can do the exercise with good
kind, enhance the burden and reps. Manish is
a NASM-certified health and vitamin coach with over 10
years of experience in weight lifting and fats loss health coaching.
He specializes in gym-based coaching and has a lot of data about exercise, lifting technique, biomechanics, and more.
However, combining energy training with a healthy diet and cardiovascular exercise is essential to shed pounds.
Cable row may be part of a weight reduction program
because it helps construct lean muscle mass
and will increase overall calorie burn. Cut Back the weight
and guarantee you’ve a full range of movement for this train.
The cable row locations probably the most emphasis on the middle and decrease fibers.
An exercise such as an upright row or shrug taxes the upper fibers.
When carried out accurately, straight-arm pulldowns will interact the pectoralis major muscle and different stabilizing muscular tissues of the shoulder girdle.
Nonetheless, straight arm pulldowns may be extra helpful
for creating strength in the shoulder muscles as a outcome of their wider
range of movement. Generally, both exercises can effectively target the lats when performed accurately with correct type.
To perform this train, set up an adjustable cable machine or suspension coach at about
hip height and fasten either a wide grip handle attachment or two separate handles
on either facet.
Seated cable rows are normally thought-about a reasonable to high-volume train,
so you’ll have the ability to shoot for three or 4 units of eight to 12 reps.
Coaching one aspect at a time and adding a rotational factor allows
for a larger range of motion and contraction. Not to say, it helps
to build unilateral improvement that will increase core engagement and permits
you to establish and proper left to right imbalances.
You also can load this exercise heavy to
maximize the strength and muscle-building potential possible with this movement.
No matter which model of the seated cable row you are doing,
you are going to slim in on two of the major muscle
teams in your again.
Because of the angle of your torso during T-bar rows, you may discover this exercise
more lower-back-friendly than other types of bent-over row.
Biceps brachii – situated on the entrance of your higher arms, the biceps brachii,
or biceps for short, flexes your elbows and supinates your forearms.
However, as a result of rear delt rows are sometimes carried out using mild weights, the biceps don’t actually get much of a exercise throughout this exercise.
Trapezius and rhomboids – the trapezius and rhomboids
are your higher again muscle tissue. They’re located throughout and between your scapulae or
shoulder blades.
The again muscle tissue have interaction when pulling on the cable, resistance band, or dumbbell, thus making it strictly a pull exercise with the additional
advantage of engaging the muscular tissues again throughout release.
Since there are several variations for a seated row, including the single-arm
Smith Machine Row and standing rows, you don’t exclusively need a
cable row to carry out seated rows. For a conventional seated row, the main tools wanted features a weighted deal
with, a cable row machine, a wide row machine, dumbbells, or a resistance band.
The RM (repetition maximum) refers back to the most weight you presumably can maintain or
lift.
Focus on pulling together with your again muscles somewhat than relying
solely on your arms, and avoid extreme swinging or
utilizing momentum to complete the movement. Consulting with a health
skilled might help ensure right execution and customized suggestions primarily based on your specific goals and talents.
From my very own personal observations, I would say
at least 40% of the health club patrons carry out the motion by drawing the bar behind the pinnacle.
Usually, you perform the seated cable row using
a « cable row machine, » although you should use some other cable pulley machine if there isn’t
a cable row machine at your health club. Typically also referred to as the « cable seated row, » this exercise successfully trains your entire
again (yes, even your lats). Since you carry out it
sitting upright, it locations much much less stress on your backbone, making it a superb
choice for people with lower-back points.
The seated cable row develops the muscular tissues of the back and the forearms.
It is a wonderful all-around compound exercise for creating the middle back while offering helpful arm work as well.
Since seated rows can be performed safely at house or in a gym,
there are not any dangerous environmental or situational factors
present required to do the exercise. The greatest danger involved with seated rows
is the chance of again damage due to improper kind.
Seated rows can, nevertheless, interact leg muscles together with
other exercises, and you’ll practice your back and legs on the same day when you don’t have again points.
In the early Eighties, folks recognized rowing machines as a viable weight training choice with
lighter designs and better ways to connect weights.
The designs say additional improvement in the Nineteen Nineties with even higher
commercial manufacturing. To date, the seated row, by means of the
rowing machine, developed several variations to include standing and other equipment.
Doing so will forestall the biceps from assuaging
the focused again muscles from the workload.
Inverted Rows, also referred to as bodyweight rows, are a fantastic exercise that can be utilized as a replacement
for seated cable rows. Inverted rows are a kind of bodyweight exercise that targets the identical muscles as the Seated Cable Row,
including the latissimus dorsi (lats), the rhomboids, and the biceps.
To carry out the seated row, you only want a seat (usually a bench) and a
few type of resistance (usually a cable machine). The train is performed by sustaining a straight back and a
decent core. While simultaneously pulling the weight in the
course of your chest in a managed manner, the weightlifter ought to be retracting the shoulder blades.
Low cable rows are an excellent exercise for focusing on the back muscles.
Additionally, cable rows may help improve posture by strengthening the higher back muscular tissues which help correct alignment.
By including these alternative workout routines to your routine, you’ll find a way to goal the identical muscle tissue as cable rows and
additional develop your strength. Bent over barbell rows are a fantastic various to cable rows for targeting the
identical muscle tissue.
Dumbbell One Arm Rows are a great exercise that can be utilized in its place for Seated Cable Rows.
Lastly, our scientific evaluation board critiques the
content to ensure all key data and claims are backed by high-quality scientific analysis and
explained simply and precisely. No, we don’t request you ship it to a PO box within the Gobi Desert by service pigeon.
For another variation, I additionally recommend the standing single arm cable row.
This standing cable row variation gives you the choice
of working unilaterally–AKA focusing on only one aspect at a time.
As you carry out the seated row, you should use several secondary muscle tissue as stabilizers.
It’s a highly efficient approach to work the muscle tissue in your back and arms, making it a strong substitute for the seated cable row.
The major advantage of the barbell row is that it doesn’t require a cable row machine.
All you want is a barbell and a few plates, making
it good when you prepare at residence with a restricted quantity of kit.
Low rows could be carried out with dumbbells, barbells or cable
machines and may help enhance posture in addition to
increase energy. Performing the lat pulldown train with shoulder width/underhand grip will draw further recruitment from the biceps as properly as the muscle tissue down the center of the again. Reverse grip bent
over rows contain pulling the bar into your abdomen.
StrengthLog helps you get the best outcomes possible with hassle-free exercise logging, 100% ad-free,
together with the free version. All these and
many more programs and exercises can be found in our exercise log app StrengthLog.
Place yourself on the seat and make certain that you have a slight bend in your knees
and an upright posture. This helps in activating the biggest muscle groups
in the again effectively. This is crucial for participating the primary muscle and promoting the
growth of muscle cells. One of the biggest errors is
letting your shoulders round ahead. Mastering the Seated Cable Row
is essential for maximizing muscle growth and
avoiding accidents.
These workout routines will help maximize muscle stimulation and ensure well-rounded development
of your strong latissimus dorsi muscle tissue. That reality, paired with the
technical ease wanted to perform the train, is a reason it’s turn into
a mainstay in so many exercise routines. In this information, I’m going to
show you the way to do Seated Cable Rows together with
necessary teaching points, muscles worked and some different
workout routines. If you drive all sides of your body to be engaged alone,
they’ll have to tug their justifiable share each time.
This can be a stand-alone piece of apparatus or a part of a multi-gym.
Seated cable rows can be utilized as a part of an upper-body
strength workout. For example, in this collection of workout
routines for brand new weight trainers, the seated cable row follows the triceps
pushdown, which additionally uses the cable machine.
Using a cable row machine, the correct kind for the seated elbows out row is to
drag the handle again while transferring your elbows
straight back, away from your torso. Maintain your shoulders down,
not by your ears, to engage the upper trapezius, rear deltoid, and rhomboids.
You need each forms of movements to make sure
general back development.
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