Journée Internationale des Femmes : La HACA appuie la « Régulation et culture de parité » à l’université Ibn Tofail

La Haute Autorité de la Communication Audiovisuelle a organisé le 09 mars 2023 à son siège à Rabat, un atelier de communication sur le thème « Régulation et culture de parité » avec la participation d’un groupe d’étudiants, marocains et omanais, du master Culture and gender studies et du master Communication et médias relevant de la faculté des Langues, des Lettres et des Arts de l’université Ibn Tofail de Kénitra, selon un communiqué.
Lors de son communication introductive des travaux de cet atelier organisé dans le cadre de l’ouverture de l’instance de régulation sur le monde académique, Mme Latifa Akharbach, présidente de la HACA, a affirmé que la question de l’égalité de genre dans l’espace médiatique est liée à d’autres exigences démocratiques telles que les questions du pluralisme et de la diversité ».
Elle a également rappelé que les médias, grâce à leur impact de masse et leur pouvoir didactique, étaient un levier important pour la consolidation de la culture de l’égalité et le renforcement de l’appropriation sociétale des principes et valeurs de la citoyenneté et de l’égalité.
La nécessité d’un engagement intellectuel responsable
À cet effet la présidente de la HACA a estimé que « le traitement médiatique des questions liées à la condition de la femme nécessite un engagement intellectuel responsable et une vigilance professionnelle particulière, car ce traitement peut comporter des biais contribuant à la reproduction des narratifs stéréotypés et discriminatoires à l’égard des femmes. »
Les travaux de cet atelier auquel ont pris part des membres du Conseil Supérieur de la Communication Audiovisuelle, ont permis de présenter aux futurs journalistes et experts des études du genre le rôle spécifique joué par l’instance de régulation en matière de consolidation de la culture de la parité notamment à travers la production normative du Conseil Supérieur de la Communication Audiovisuelle, la mise en place d’outils de régulation sensibles au genre, ainsi que les études et publications relatives à cette question.
Le programme de l’atelier comportait également une visite aux différentes directions et unités de la HACA. Les échanges avec les directeurs ont permis aux étudiants et à leurs professeurs encadrants de prendre connaissance des différents aspects institutionnels, juridiques, opérationnels et techniques de la pratique de régulation indépendante de la communication audiovisuels.
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What you do outside of the fitness center can greatly affect your performance contained in the gym. Here are the four practices that you can do to use this time correctly. While the upper decrease routine is arguably the most fitted choice for a 4-day cut up, there are other choices to suppose about. We Have got a bunch of free exercise routines you can look through. The articles will train you how to comply with these routines or construct your individual from scratch. This subreddit is a spot to study, train, and share data on the myriad ways we all work to enhance our well being and health, and achieve our coaching goals.
And, any considered one of these Finest Pump Pre Exercises will ensure you’re bringing most effort to your training classes. Even in the offseason, Chris Bumstead’s diet is spot on nutrition-wise and crammed with healthy meals. Primarily Based on his full day of eating videos on YouTube, he tracks his meals utilizing My Health Pal.
For instance, you can do chin-ups instead of pull-ups or use a chest press machine as an alternative of barbell bench presses. Nevertheless, when you DO make changes, be certain to use similar workouts to make sure you preserve the spirit of the workouts. As Quickly As you hit your objective weight and the goal amount of muscle mass, I’d recommend including back in some cardio on your overall conditioning, but hold it various (sprints and intervals).
Just like earlier with bulking, these are the components that will account for the majority of your chopping results. However, it doesn’t require being in a deficit every single day from the minute your slicing phase begins until the minute it will definitely ends. Does that mean you shouldn’t do any cardio whatsoever? Granted, it’s utterly optionally available for reducing weight, however should you happen to favor using it, you possibly can and you want to. And if recovery begins to suffer, energy and performance will undergo as properly. And when strength and performance suffer, so will your ability to hold up muscle. For this reason, recovery will at all times be reduced to some extent in comparison with when you’re at maintenance or in a surplus.
In truth, consuming a enough amount of protein each day is most likely going the most important a part of your food plan in relation to shedding fat with out losing muscle. This is supported by numerous studies on a variety of individuals (sources here, right here, here, right here, here, here, right here, right here, and here). Maintain consuming that quantity and proceed to closely monitor your progress. Gaining weight too fast results in an excessive amount of body fats being gained, and eating too many energy is what results in gaining weight too fast. In my expertise, this price of weight acquire tends to supply the most effective steadiness between maximizing muscle gains and minimizing fats gains for most individuals.
If you’re skinny and attempting to bulk up, this shall be 90% of the battle. Keep in thoughts that if the overload will increase too rapidly, poor approach and injury may result. And if the overload progresses too slowly, improvements will be minimal or non-existent. He continuously shares his fitness journey on his YouTube channel, the place he reveals how to practice to bring out one of the best shape. We’d counsel taking no much less than 1 day off in-between periods, just for restoration. Each of those lead to muscle harm, which after all is the first stage of recent progress. We know that you prepare pretty often proper now and that’s good.
That lets you give attention to extra muscle tissue at any given time. This workout routine is a great default, but you probably can change it to go well with you better. If an train feels unhealthy on your joints or tendons, swap it out for a special one. If a muscle isn’t ever getting sore, discover an train that works it harder. If you aren’t in a place to gain strength on a raise, attempt to figure out whether you’re understimulated (never sore) or over-fatigued (always sore and tired). These are full-body exercises, so you’ll be working most of your muscular tissues every time you’re employed out.
« Push-ups are an excellent train movement to assist enhance upper physique pushing energy. If your objective is to improve physique composition, then you will want to focus in your diet and vitamin together. On all the main lifts (squat, bench press, and deadlift) and their variants that you cycle, you’ll work up to a one- to 10-rep max. Start with an empty bar and progressively add weight until you reach a load that cuts you off at a sure variety of reps within that vary.
You’ll show up to Monday’s workout feeling stronger and brisker. Bodybuilders and lifters love and hate Bulgarian break up squats. They work your quads and glutes via an prolonged range of motion and torches virtually all muscle fibers in your legs. So, whereas the 6-day workout can be productive, it’s unimaginable to say how quickly you’ll start to see results. It might be a few weeks, nevertheless it could additionally be a couple of months.
The low depth long duration will particularly target fat for energy. Most beginners and intermediate lifters can see good progress for 8-12 weeks before their body becomes exhausted and in need of a rest or deload week. You can both take per week off or do the same workouts with much less complete quantity (i.e. take one set off every exercise) and only use loads of 50-60% your 1RM. Progressive overload merely means that you’re increasing the intensity of your workouts over time so that you are all the time adequately overloading the muscles to force adaptation.
They’re also essentially the most pure leg motion, simpler in your joints than lunges or jumps, and allow you to raise a max quantity of weight (bodyweight + barbell load). Wanting for a guide that can assist you navigate the chopping section once you’ve accomplished bulking? We’ve put together a comprehensive step-by-step information on how to reduce after bulking right here.
The deadlift is amongst the handiest workouts for constructing total energy and muscle constructing. If you reduce the intensity of your coaching, but continue to eat the identical variety of energy that fueled your bulk, it could lead to unintended weight achieve, says Machowsky. He says you presumably can repair that by reverting to the variety of energy you had been consuming previous to the majority. Except you’re a competitive athlete, there’s probably not a must-adhere to timeline, says Machowsky. « Most training phases final six to 12 weeks, although there’s no hard and quick rule about how long you have to spend bulking, » he says.
After a couple months, if you take a deload period (or rest week), you’ll find a way to restart this system and switch up the assistance lifts, but the massive compound lifts ought to remain. While we could have particular help lifts for you within the plan, these can be altered based in your wants. For instance, in case your triceps are lagging, you’ll find a way to add another tricep exercise or just choose an exercise that you feel works greatest for you. Creatine is essential for building mass and added muscle weight achieve because it increases ATP manufacturing, which is power for your muscular tissues. Creatine ensures your muscular tissues are fueled to raise heavy weights.
Too little fat in your diet can compromise your production of muscle-building hormones. The bulking interval is often followed by a cutting section, during which you reduce your calorie intake to lose extra body fat while maintaining your muscle features. If you end up deciding against cardio and you notice you would possibly be putting on lots of fats, undoubtedly add it into your weekly routine! You really won’t be sacrificing muscle achieve if you do it carefully. It will solely assist you to to attenuate fats achieve in your bulking journey.
Plus, you probably can select your workout routines from dropdown menus, and you can track your progress utilizing spreadsheets (if you want). Strive including more weight or getting extra reps. Attempt to stop before failure on your goblet squats, but there’s no hurt should you accidentally hit failure while trying to carry greater than last time. The dumbbell overhead press is great for bulking up your shoulders and traps, and doing one arm at a time makes it easier to carry with good posture. Seated cable rows are amazing for your higher back and lats, and so they also do an excellent job of strengthening your spinal erectors, biceps, and forearms. Goblet squats are the best squat variation for newbies, and it’s not even shut. Holding the burden in entrance of you retains your torso upright, permitting you to sink deeper and supplying you with a higher stretch in your quads. Holding the dumbbell in front of you additionally works your upper spinal erectors quite hard, supplying you with a thicker again and a stronger posture.
In Addition To just seeking a calorie surplus, it could assist for so much of causes to pay attention to your macronutrient (e.g., carbohydrates, fat, and protein) consumption. That means, you’ll have the ability to evaluate how you most likely did this time with how you did final time. You’ll know how rather more you should raise this week to make sure you’re stronger than last week. #2) Have a centered kind – if you’re doing a bodyweight squat incorrectly, you might develop unhealthy habits. We have a MASSIVE guide on the precise variety of sets and reps (it’s where the video above comes from), however you’ll be able to observe the basics here. Every day has a leg train, push train, pull train, and a few core work.
However there’s nothing mistaken with easing again on cardio for a quantity of months. Cardio is nice whereas bulking, nevertheless it isn’t mandatory. Hard-gainers or ectomorphs believe it’s tough for them to build muscle due to genetics.
Moreover, extra strength allows for more hypertrophy potential. You can bulk with simply body weight coaching, however it goes to be harder to progressive overload. As A End Result Of of that, we do not recommend soiled bulking for anyone. This exercise and diet plan is selling a clean, lean bulk…or on the very least, a largely clean bulk. Most people who dirty bulk for a long time regret it because of how a lot fats they placed on and the way hard it is after to lose it. Just think of how the slicing phase might be when you could have so much fat to shred.
Set the Smith machine bar at chest top, unlock press the bar to full lockout, slowly decrease it with control earlier than pressing again up. The variety of sets can differ from three to 5 units per train. That’s the biggest weight you possibly can carry only once whereas doing a certain exercise.
However, it solely depends upon the part of his fitness journey. Whereas slicing, Ritchson has no room for cheat meals and indulgent meals. When he is bulking up and has to gain weight, the 40-year-old does not mind adding cheat meals to up the caloric intake.
At this level, your heart price will be elevated, and your legs might be burning. You’ll pump blood into your hamstrings, making your squats really feel more stable and sure more comfortable. And make certain to observe the remainder periods—you’ll need them.
His transformation for the position has been nicely documented and it is also essentially the most significant a part of his health coaching. So let’s try how he turned into the most effective version of himself. Doing the leg curls earlier than deadlifts act as a pre-exhaust for the hamstrings. Plus, having quantitative goals is a good way to maintain motivation during the offseason. So work up to the heaviest weight you probably can handle for 4 to eight reps. Chris Bumstead’s chest exercise begins with him mendacity prone on an incline bench and performing gentle dumbbell Y-raises.
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No Matter the dosage you take, it’s beneficial to divide it into 2 segments of the day i.e. take half with breakfast and half with dinner. Elevated ranges of testosterone always results in more energy, size and efficiency during workouts. In current years nevertheless the price for anavar has dropped as a result of it’s becoming easier to get hold of again.
The key to a successful Winstrol and Anavar cycle is discovering the right dosage and length for my particular physique type and objectives. By beginning with a decrease dose and contemplating changes primarily based on my progress, I can obtain the great results I’m seeking with out compromising my long-term health. When you’re seeking to improve your physique, a Winstrol and Anavar cycle could be a good way to achieve your goals. In this weblog submit, we’ll investigate the potential advantages of utilizing Anavar for chopping exploring what the true results of this synthetic steroid are, in addition to any possible risks involved. You can stack Anvarol with different CrazyBulk dietary supplements to assist you reach your fitness objectives even sooner. For instance, if you’re looking to add muscle mass, you presumably can stack CrazyBulk’s bulking supplements, such as D-Bal, Testo-Max, and Trenorol. Winstrol can increase endurance and stamina, making it a preferred alternative among athletes.
Thus, analysis suggests that the severity of clenbuterol’s adverse results may be dose-dependent (8). Anecdotally, we’ve discovered high dosages to be unsafe regarding cardiotoxicity. The consumer (above) cycled clenbuterol for 2 weeks, beginning with a 20 mcg dose and slowly growing as much as 80 mcg/day. Clenbuterol may additionally be stacked with Cytomel (synthetic T3) to enhance fat burning.
Ladies ought to think about a extra conservative cycle length, often round four to six weeks. This helps minimize unwanted effects and reduces the chance of hormonal imbalances. When starting a Winstrol cycle, I recommend beginning at the decrease end of the dosage range and adjusting as wanted based on your body’s response. It doesn’t come with any of the nasty unwanted aspect effects because it’s made from natural elements. If you experience any of these side effects, it is essential to cease taking Anavar immediately and search medical attention. As a general rule of thumb, most Anavar cycles must be between 4 and eight weeks in length.
Nonetheless, scientific evidence supporting their effectiveness is usually limited. A balanced diet, common exercise, and enough sleep are the cornerstone of sustainable weight reduction. For the ladies with questions on how to take Anavar, you will be pleased to know that you don’t want to purchase ancillaries like guys, nor do you need to run post-cycle therapy. The one factor that some ladies do, though, is taper down on the end of their cycle and eat further clean in the two weeks following a cycle. That Is as a end result of, like many oral steroids, this drug begins producing results throughout the first week or two. And with the best coaching, you should discover a change in your physique within a week.
Nevertheless, research show that roughly 52% of men report muscle loss when taking it (20). We have also noticed lowered muscle hypertrophy in patients using Finasteride. Thus, taking this medication may counteract the anabolic effects of Anavar, causing bodybuilders to be unsatisfied with their results. Anavar’s benefits are not overly highly effective, at least in comparison with different anabolic steroids; therefore, the unwanted aspect effects are extra tolerable for many customers.
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Anavar is likely to be a safer steroid in the sense that it has fewer unwanted aspect effects. Increasing the day by day dose of Anavar to 40mg per day, nevertheless, leads to solely a slight change in your lipid profile. Anavar is one steroid that’s usually thought of safe as a result of it has milder unwanted aspect effects. Winstrol, then again, is a harsh compound that can lead to nasty unwanted facet effects. These are steroids purchased illicitly, with out regulation or quality management.
This legal different gives you the ongoing energy and explosive energy you have to push your exercises more durable and longer whilst shredding fats for a tougher, sharper, leaner physique. It’s made up of all-natural components that mimic the thermogenic and performance-enhancing results of clenbuterol without the harmful unwanted aspect effects. There are a lot of variables to consider when determining the perfect dosage of Clenbuterol for an individual. Age, weight, gender, expertise with the drug, and other drugs being taken can all affect the optimal dose.
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