La DGAPR publie son rapport annuel d’activités au titre de 2022
La Délégation générale à l’administration pénitentiaire et à la réinsertion (DGAPR) vient de publier son rapport annuel d’activités au titre de 2022.
Le rapport comprend un ensemble d’axes qui présentent des chiffres et des indicateurs sur la population carcérale au Maroc. Le rapport aborde le chantier stratégique et en cours relatif à l’humanisation des conditions de détention, la consolidation des acquis et le développement des services relatifs à la santé et aux soins psychologiques, la réhabilitation pour la réinsertion, la sécurité et la sûreté dans les prisons, les ressources humaines, la numérisation et la gouvernance, ainsi que la coopération et la communication pour une gestion interactive et ouverte.
Ce rapport de 164 pages met en lumière les efforts exceptionnels déployés par la DGAPR pour préserver les acquis antérieurs et avancer dans la mise en œuvre de sa stratégie à l’horizon 2026. Ces efforts mettent en exergue la continuité des travaux selon l’approche axée sur les résultats et renforcent l’efficacité de cette administration dans l’exécution des missions qui lui sont confiées.
Le rapport s’est également attardé sur la haute sollicitude que Sa Majesté le Roi Mohammed VI accorde aux questions de réforme du système judiciaire en général et du secteur pénitentiaire en particulier, notant que cette approche s’inspire du souci humaniste de SM le Roi et de sa Haute appréciation pour la consolidation des valeurs de justice et des droits de l’homme. Cette sollicitude se reflète également dans les multiples visites effectuées par le Souverain dans un certain nombre d’établissements pénitentiaires pour inaugurer des centres pédagogiques dans leurs espaces, inspecter les conditions des détenus et satisfaire leurs besoins.
Le rapport indique que la grâce royale s’inscrit également dans ces efforts puisqu’elle reflète clairement la détermination de SM le Roi à faciliter la réhabilitation de ce groupe de citoyens et leur réinsertion dans la société après l’expiration de leur peine, soulignant qu’elle constitue un grand espoir et une forte incitation à reprendre le droit chemin.
Dans sa présentation du rapport annuel, le délégué général à l’administration pénitentiaire et à la réinsertion, Mohammed Salah Tamek, a souligné que 2022 a été une année de travail par excellence pour la DGAPR, en raison des événements remarquables et des nouvelles réalisations dont elle a été témoin et qui s’ajoutent au bilan des travaux des années écoulées, soulignant que la Délégation est publie régulièrement des rapports annuels au public, fondés sur sa profonde conviction en l’importance des principes de la communication, l’ouverture et la transparence pour renforcer la confiance.
La surpopulation dans les établissements pénitentiaires est le plus grand défi auquel est confrontée la Délégation générale dans ses efforts pour la mise en œuvre de divers programmes de réforme, a fait savoir M. Tamek, soulignant que la Délégation consacre une grande partie de ses efforts à la modernisation du local de la prison et à l’augmentation de ses capacités afin de pour répondre à ce dilemme et permettre aux détenus de purger leur peine dans des conditions humaines.
S’agissant de la réhabilitation pour la réinsertion, le délégué général a indiqué que la DGAPR poursuit le développement et la mise en œuvre de programmes de réhabilitation innovants basés sur le principe de l’individualisation pour une meilleure réinsertion sociale des détenus, se félicitant que l’année 2022 ait connu un début prometteur pour le projet “prisons productives” à travers la signature d’une convention de partenariat avec une entreprise privée et des acteurs publics concernant la création d’une unité de production à la prison locale de Taounate. Le colloque sur “la recherche scientifique au service de la réinsertion des détenus” a constitué l’un des événements les plus importants de 2022, compte tenu des conclusions et des recommandations apportées sur diverses questions et préoccupations relatives à la gestion des prisons, à la réhabilitation et à la prévention de la récidive.
En ce qui concerne la sécurité et la sûreté, M. Tamek a fait remarquer que les indicateurs pertinents ont connu une amélioration croissante au cours de l’année 2022, grâce au respect des programmes et mesures de sécurité préventive, au renforcement des équipements et installations de surveillance et d’intervention, ainsi qu’à l’achèvement des travaux de préparation nécessaires à la sécurisation des infrastructures et divers établissements, ainsi qu’au renforcement des cadres surveillants et de sécurité avec des équipes de protection et d’intervention qui ont été établies dans tous les établissements pénitentiaires.
Au niveau des chantiers de gouvernance, il a affirmé que la Délégation générale a poursuivi le renforcement de l’inspection et du contrôle, l’unification des procédures, la mise en place des mécanismes de gestion de l’efficacité des performances, outre la consécration de la dimension locale dans la gestion des affaires pénitentiaires et la facilitation de l’intégration des institutions pénitentiaires dans les plans de développement régional à travers des conventions de partenariat signées en 2022 avec la plupart des conseils régionaux du Royaume.
Concernant les chantiers de numérisation, M. Tamek a confirmé qu’il avait atteint des niveaux très avancés après avoir finalisé les projets les plus en vue, notamment ceux liés à la mise en place de la plate-forme “Ziara” et du système numérique mobile pour vérifier l’identité des invités par empreinte digitale et initier le développement d’une plate-forme de services électroniques à distance.
Common mistakes embrace using a really wide arm path and pressing the dumbbells
straight up and down, which might lead to shoulder pressure.
It’s important to take care of correct kind by preserving the elbows slightly tucked and following a pure arc
in the course of the press. The quantity of weight that you must bench press
is decided by several components, together with your health stage, measurement
and build, lifting expertise, and objectives. For finest
outcomes, make sure to carry out bench presses on nonconsecutive days so that your muscle tissue have a chance
to fully recuperate. Sure, many think about the dumbbell bench press
an essential weight lifting train.
All in all, the flat bench press would all the time be thought-about a main carry, not
an help raise like incline or decline bench presses may be relying on this system.
We will go over programming bench press into your routine later in this
guide. The bench press plays a vital role in weightlifting, bodybuilding, and powerlifting as it’s considered one of
a number of staple compound exercises.
The larger the angle, the extra the train will have interaction the shoulders.
After those 2 weeks, you can begin to use progressive
overload by lifting heavier dumbbells and decreasing reps.
Let’s clarify- it’s okay if you are a thin beginner to carry light and in high rep ranges
of 15+ per set if you first start coaching.
Since your lower back is naturally curved, it’s truly best to have a slight arch in your again. But definitely
don’t exaggerate the arch like powerlifters typically do in competitors.
After unracking the barbell, position your arms so they are completely vertical.
Keep Away From these widespread errors to keep your bench press
protected and efficient.
To begin, an athlete ought to choose a weight that they’ll control for 3 sets of 8 repetitions.
Athletes can adjust the amount of weight up and
down primarily based on the number of units and repetitions.
One of the dumbbell bench press challenges
is lifting the dumbbells to the appropriate location. In Distinction To the
barbell bench press, you cannot rack the load between sets.
A compound lift workout routines a quantity of muscle groups concurrently.
The dumbbell bench press is doubtless considered
one of the best chest workout routines for constructing mirror muscles,
the ones you take a glance at in your reflection.
Moreover, lifting too much weight will prevent athletes
from maximizing their features. Many athletes who incorporate
the dumbbell bench press into their workout routine are influenced by what they see on social media
and in the movies. As An Alternative of using an appropriate amount of weight, they attempt to
carry as a lot as possible. The following five steps will help you grasp the dumbbell bench press.
The power gained from flat bench press transfers to everyday
activities and sports activities. It helps with pushing movements, similar to opening doors or
pushing objects, and improves athletic efficiency in sports like basketball, football,
and tennis. As Soon As you know the way to do dumbbell bench press,
it is important to strive completely different variations of this exercise.
Rotating your exercise plan is an effective way to improve your
efficiency by targeting the identical muscular tissues in a unique way.
The floor press is a bench press variation carried out mendacity
on the ground, limiting the range of motion to emphasise the triceps and scale back shoulder pressure.
If you might be nervous simply make sure you have a spotter there or
maybe even use the smith machine despite the fact that that also won’t convert nicely to barbell press.
The converse is true- following an excellent bulking food plan is
key for building a a lot bigger and stronger bench press with dumbbells.
As an untrained beginner, spend 2 weeks lifting gentle dumbbells
for 15 reps per set. The pectorals and deltoids (primary
target muscular tissues in the bench press) are a variety of the most troublesome muscles to
build.
She was born in Colorado, raised in northern Michigan, and presently resides in Pennsylvania.
Heather’s main objective is to help others obtain their
health and fitness targets via schooling, motivation, and inspiration. If you are competing in powerlifting, it’s a good
idea to follow the bench press, squat, and deadlift on the identical day as a outcome of that’s what you will do on meet day.
You can even carry out the barbell train variation,
or use dumbbells instead. Nevertheless, the principal model of
the chest press is the flat barbell bench press, which is
used in aggressive sport. The incline bench press and the flat
bench press are both great workouts for constructing your chest and shoulder muscular tissues.
Whereas they prepare the identical major muscle groups, there
are nonetheless some variations. The Flat Dumbbell Bench Press is a staple exercise in strength
coaching, targeting the pectoral muscle tissue with
a movement that requires careful consideration to kind.
Note- lifting heavy is recommended for muscle development (hypertrophy), however the
weight also wants to be light enough for you to lift it with a sluggish and managed form.
Bench urgent with dumbbells is compound by nature, and these types of workout routines work greatest in decrease rep ranges.
In fact, newbies often discover the dumbbell bench press onerous
because of this easy but often-missed type cue. Consequently, this will make the dumbbell bench press tough and could
probably be a cause why your energy standards are beneath common. 5– At the of
your set, either lower the weights to the ground or, along
with your arms bent, simply sit again up and return to your beginning position. Alternatively, in case
you have spotters close by, allow them to take the weights from you.
This will depend in your health level and this system you would possibly be following.
Each barbell bench press variation has a special place in my
heart. I really feel like I remember an exact moment in time once I was equally obsessive about
the incline, flat, and decline bench press for no matter
reasons. If this is you, switching some of your flat bench
press volume for incline presses might hold your shoulder joints somewhat happier.
To perform this train accurately, start by lying
flat on a bench, feet planted on the bottom for stability.
Maintain a dumbbell in every hand at chest degree along with
your arms bent. Push the weights upward in a managed movement till your
arms are absolutely prolonged, then slowly lower them
back to the starting position. When participating
within the flat dumbbell bench press, a number of muscles are referred to as
into motion. The pectoralis main is the first muscle worked, with the clavicular head being more active than in a standard bench press as a end result of angle of the press.
The deltoids and triceps brachii play secondary roles, assisting
with the press and lockout at the top of the movement.
Additionally, the core muscle tissue, together with the rectus abdominis and obliques, are engaged to stabilize the
body all through the train.
The flat dumbbell press is an outstanding exercise
for developing your chest, shoulders, and triceps, offering a balanced and symmetrical
higher body. To gain a deeper understanding of chest
muscle anatomy and biomechanics, try this complete information on ExRx.net.
Moreover, the exercise engages stabilizing muscle tissue,
such because the serratus anterior, to maintain control and steadiness throughout the
movement. This comprehensive muscle activation makes the
flat dumbbell press an essential component of any
upper-body workout. When it comes to building upper body measurement and strength, the bench press is certainly one of the best workouts you
are capable of do.
Particularly, the barbell bench press is one of
the Huge Three in aggressive powerlifting, alongside
squats and deadlifts. This is because with squats, deadlifts and bench press, you’ve a transparent picture of general whole physique
energy. As such, the bench press is taken into account the ultimate upper physique exercise.
Another difference is the muscle tissue, and more specifically, the pec fibers that each variation will
assist practice. A giant reason for using flat,
incline, and decline bench presses is they are
often nice for biasing the different muscle fibers of the pec major.
If you would possibly be only going to do one bench press train in your chest muscles,
the flat barbell bench press is probably the better alternative.
It works both your upper, middle, and lower pecs in an extended range of movement, and is confirmed effective for building a giant chest.
This can be an excellent train for athletes as sports activities may be very unilateral, albeit so can life generally.
All in all, you definitely need to implement dumbbells
into your routine. The only individuals who actually
don’t both with dumbbell bench presses are novices who are doing a really primary power program.
However you need to ideally move onto decrease rep ranges of 6-12 using heavier weights as soon as potential.
The position of your dumbbells and wrist relative to your elbows is
important. You can play around with the shut and extensive grip
as nicely to shift emphasis extra out of your triceps to your chest.
If you fail to do a rep (and you don’t have a spotter), you can merely drop the
dumbbells.
Whether your objective is to build muscle, improve energy, or improve
overall upper-body performance, the flat dumbbell press is a useful addition to your coaching routine.
By progressively growing the load, the flat bench press stimulates hypertrophy,
leading to muscle progress. It’s a key train for anybody aiming to build an even bigger and stronger chest.
Yes you need to mix in each dumbbell press and barbell bench
press. This will assist improve your strength total and have the ability to break by way of plateaus when needed.
Now when you only have dumbbells it is nice to stay with them until you reach a plateau then change
it up and work in those barbell presses.
The Energy Level Calculator can present your exact degree of
power at any bodyweight. Naturally, there are numerous
questions and misconceptions surrounding the dumbbell press.
As a general guideline, 2-3 times per week with a day of relaxation in between periods is beneficial.
Incorporating these variations can help you overcome plateaus and obtain a well-rounded chest
exercise. We are fun loving household that lives on a small farm
and tries to be wholesome. We are not health fanatics we are simply
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We have a couple of horses, a quantity of dogs, and a younger daughter along with a big extended family.
Use the steps above for a standard bench press, however grip barbell with palms shoulder-width throughout the motion. Read on to
study extra about bench presses and how to get probably the most out of this
train. For constructing muscle mass, goal for 3-4 units of 8-12
repetitions for each train.
Right Here are 5 frequent explanation why you could find it tough to do the bench press using dumbbells, and why
your weight standards are beneath common. The weight standards in this post
will assist you decide what’s a respectable weight to be lifting based mostly on your
gender, body weight, and training experience. 1– Lie on the floor
together with your legs bent, toes flat on the floor.
This train may be accomplished utilizing a flat, incline, or decline bench as preferred.
A good stretch on the backside of every rep makes this exercise harder and more productive.
This hybridization ensures optimal performance and mitigates harm risk, creating a well-rounded athlete.
If you finish up straining towards the tip of a set, ask a good friend to spot you as you carry.
This will allow you to finish your set with out altering the movement.
If you discover yourself over-arching your again from the get-go,
select a lighter set of dumbbells. When you’re fatigued toward the tip
of a set or if you’re making an attempt to raise extra weight than you must,
you might find yourself straining and over-arching your again to try to
pressure the dumbbells upward. When you velocity through a motion like this, you discover yourself losing
the goal focus for the train, permitting different muscle teams and momentum
to help you complete the move. This might not appear to be an enormous deal, nevertheless it finally ends up lowering
the effectiveness of your exercise, making it more durable to see the improvements you need
to see.
By lifting heavy masses, your bones will get denser and stronger.
Considering your strongest higher body carry would be the bench press (without question),
then there isn’t any higher exercise for higher body bone well
being than the bench press. This will hold your higher again flat
and your shoulders stable during bench presses. The squeeze of your shoulder blades ought to happen even earlier than you unrack the
bar. The third difference that I wish to touch on in this article is the talent necessities that come along with the flat,
incline, and decline bench press.
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It is a prescribed medication for these suffering from low ranges of Insulin-like Growth Factor
1 or IGF-1. Harm to the liver can happen in doses from as little as
15mg per day and above. Operating longer cycles exposes the liver to more harm over a prolonged
period of time.
However, many Anavar studies have revolved
around burn victims, youngsters with delayed growth and
girls with Turner syndrome. So the inevitable question that many bodybuilders want to know is if this drug will add muscle in healthy
adults. Like all DHT-derived steroids, oxandrin can cause acne and oily pores and skin in users.
Ladies typically take 5–10 mg of Anavar with no
points; nevertheless, 25 mg of Anadrol is (surprisingly)
thought of an extreme dose for girls, but in fact, it’s
protected for sustaining femininity. We have also seen this important organ display
spectacular self-healing properties when hepatotoxic medications or steroids
are withdrawn. The liver is a particularly resilient organ,
typically in a place to handle high quantities of oxidative damage
earlier than failing. Anabolic steroids have the power to compromise traits relating to a person’s gender.
If your signs are extreme and you have difficulty respiration, chest ache, or are hypertensive, you may have to call emergency providers and
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Sadly, in terms of prostate enlargement, there’s a double-edged sword.
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If you’re already very lean and are just attempting to shred these previous couple of cussed kilos, you will be losing less than someone doing their first
chopping cycle. It has a excessive anabolic rating,
however this doesn’t translate into highly effective anabolic results that can rival those of true bulking steroids (which are
almost at all times injectables). The combination of fats loss and lack of subcutaneous water provides
you with that lean look. Holding on to it after the cycle presents
a greater problem than achieving your shredded physique
in the course of the cycle, and that is something you should plan for.
Adverse changes to cholesterol levels, as could be brought on by Anavar, can heighten your danger of
heart-related disease and even stroke.
Generally, what most athletes and bodybuilders are hoping to accomplish by utilizing steroids is to enhance their muscular tissues during the bulking cycle.
They try to tone their muscle fiber, improve strength and get rid of the surplus fats.
You can discover some nice Before and after pictures online,
with some very stunning accomplishments with Anavar only cycles.
A lot of the images are of folks that used Anavar to
lower their physique fats, some to get a more outlined look, and others to extend muscle energy and toning.
Increased protein synthesis results in muscle growth and repair, facilitating the development of
lean muscle mass. Moreover, this steroid promotes nitrogen retention inside the muscular tissues.
Nitrogen is an essential component of amino acids,
the building blocks of proteins. By maintaining a positive nitrogen stability, it creates an optimal setting for protein synthesis and prevents muscle breakdown (catabolism).
Elevated purple blood cell depend improves oxygen transportation to the muscles, enhancing endurance and delaying fatigue during bodily
exertion. This attribute may be notably helpful for athletes
engaged in actions requiring extended stamina and performance.
However, these antagonistic results are almost certain when biking Anadrol or Dianabol, for instance.
Women often start to see noticeable modifications
inside the first couple of weeks, with optimum results appearing around the 4-6 week mark.
So, if liver enzymes do become elevated during a
drugs cycle, they will restore again to normal as quickly
as a girl comes off Anavar, as a result of organ’s self-healing properties.
Anavar when used sensibly will not increase clitoral measurement, however, it could enhance clitoral
sensitivity. Thus, Anavar has the ATP advantages of more powerful creatine, but without the bloating.
The bloat as an alternative goes directly contained in the muscular tissues, as an alternative of spilling
exterior.
By enhancing the body’s capacity to burn fats, Anavar helps athletes achieve a leaner, more defined physique.
Anavar’s affect on lean body composition is of interest to these optimizing physical look and performance.
Lean physique mass, encompassing muscle, bone, and non-fat tissue, determines metabolic rate and power.
Anavar’s anabolic properties promote muscle hypertrophy while
mitigating fats accumulation, making it favored by athletes and bodybuilders.
Additionally, Anavar reduces muscle catabolism by inhibiting glucocorticoid hormones that promote muscle degradation. This anti-catabolic impact is crucial for athletes and bodybuilders, allowing them to maintain up muscle mass despite intense coaching.
Scientific trials reveal Anavar’s effectiveness in lowering muscle losing in continual illness sufferers.
Such merchandise usually are not assured to be authentic or comprise the exact dose
specified on the bottle. Any complement taken to scale
back a patient’s coronary heart rate could reduce fat loss, because the thermogenic effect is blunted.
Winstrol also reduces collagen production, which accelerates the getting older process and increases
the chance of damage. Our lipid profile checks have shown Winstrol to trigger vital shifts in ldl cholesterol.
This may also be readily obvious, because the dermis could appear flushed or
reddish in color.
PCT will vary primarily based on if different medication are stacked
with Anavar, but some post-cycle compounds used after oxandrolone include Clomid, HCGenerate and Nolvadex.
Please evaluation threads for Anavar-only PCT and for Anavar
stacked with different medicine. One Other point about
Anavar unwanted effects is that this drug would not aromatize
(convert to estrogen), which means male users avoid estrogen-related side
effects like gynecomastia and water retention. The lack of water retention leads to
muscle features made on oxandrolone being « clear and dry, » as described by bodybuilders.
However, that is an anabolic steroid and it could possibly have notable side effects, together with the next.
Nevertheless, it should be talked about that oxandrolone is considered a poor « bulking » steroid amongst male bodybuilders.
But however, it is an excellent drug for women who want
to add lean muscle mass.
References:
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